A NEW Way To View How The Body Works?
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THE 3 “COMPONENTS” OF THE HUMAN BODY I’ve recently started “thinking”
again. At least about our bodies and how they “work.” The trend these days
seems to...
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Well that couple of weeks went quickly....
Training catch up:
8/6 - Elliptical
30 min, alpine hill, level 12, avg hr 128
8/7
Prep - Foam roller, GFM
24 kg ...
45 lbs plate pinch plus anvil lifts
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Pinch lifting a pair of 45’s smooth side out is a classic test of hand
strength. Different sized plates will present different challenges. Some
plates ar...